7 Steps to Prepare Before Donating Blood
7 Steps to Prepare Before Donating Blood
1. Get enough sleep
Have at least 8 hours of rest before donating blood.
2. Be in good health
Make sure your body is strong and you are not sick or feeling unwell.
3. Eat a proper meal
Eat a complete meal before donating. Focus on foods rich in iron such as rice, vegetables, pork, liver, and eggs.
4. Drink plenty of water
Drink 3-4 glasses of water or other fluids (like fruit juice or milk) to keep your body hydrated.
5. Avoid alcohol
Do not drink alcohol for at least 24 hours before donation.
6. Avoid smoking
Do not smoke before and after donating blood for at least 1 hour to ensure proper lung function.
7. Wear comfortable clothing
Choose clothing that allows easy access to your arm, with sleeves that can be rolled up above the elbow.
source :
Karemrad Hospital Rattanatibeth
Arokago Providers Kasemrad International Hospital Ratthanatibeth
**Translated and compiled by ArokaGO Content Team
Independent Writer
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